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Personal Fitness Training in Aldridge, Walsall
WS9, West Midlands UK.

Free personal fitness Consultation

TOTAL Personal Training

11 Leighswood Avenue, Aldridge WS9 8AT

Total Personal Training offers a highly professional personal training service since 2005. Total Personal Training are based in Aldridge and has been helping people reach their health, fitness and lifestyle goals for over two years, and is confident that we can help you.

Working on a one to one basis we will put together a program tailored to you, making it safe effective and enjoyable, whatever your needs;

  • Weight loss;
  • Muscle toning and shaping;
  • Sports specific training;
  • Martial arts training;
  • Pre and posts natal exercise;
  • Bridal packages;
  • Over 50's exercise;
  • Special populations;
  • Or just to feel better about yourself.

    We Can Help You.

    Most people could benefit from personal training, even people who feel confident with their exercise regime often find that there is something else they could be doing, something which is more effective for what they are trying to achieve. Many people are also doing things incorrectly which can be detrimental to their training.

    Training can take place whenever and wherever suits you best:

  • In the comfort of your own home. To spend an hour at the gym you usually have to set aside at least 2 hours of your day when you consider travelling there, checking in with reception, changing, doing your work out, shower and change, back to the busy car park and travel home. With home training all you need to do is be ready for when I arrive, do your hour session then shower at home, easy. No more running late, stuck in traffic, leave that to me.

  • Outdoor training. Spend an hour out in the fresh air; it’s not all about lifting weights in a sweaty gym. You can choose where.

  • Private one to one studio. No more feeling embarrassed about exercising and thinking everyone else is watching you, no more waiting and queuing for equipment. Total Personal Trainings’ private one to one studio means that it will be only you and the trainer.

    Personal training is about taking an individual and looking at what he or she wants and needs. A fitness program should be varied, progressive and specific to the individual, while also being enjoyable and fulfilling

    For a free consultation Speak to Dean on 07916 125 146 or 01922 441496

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